Getting rid of visible clocks fixed this for me, and all the way to the bathroom and back so I can’t get the time when I go pee. I just assume it’s 12:30 and go back to bed no matter what. Unless the fucking sun is coming up around the edges, then it’s just “your bones are going to hurt today.”
Yeah except I can’t get back to sleep until like 5:30.
And then the alarm goes at 6…
Getting rid of visible clocks fixed this for me, and all the way to the bathroom and back so I can’t get the time when I go pee. I just assume it’s 12:30 and go back to bed no matter what. Unless the fucking sun is coming up around the edges, then it’s just “your bones are going to hurt today.”
The sun at 4am in a Danish summer be like: Surprise motherfucker.