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just keep an old photo of yourself in your wallet and take it out before each workout in the locker room and gaze fondly at the pipsqueak you once were.
better than having a folder of gigachads to self-haterbate to.
i am grateful to finally relate to a fitness meme, even if just a little bit.
my 40s are gonna hit different!
if you mean you will lose muscle mass no matter how hard you work out, sure
Thats why you hop on gear
Taking a zinc supplement can apparently help slow down the muscle loss.
feelin a little called out rn
