I have the same, but back only. If it’s at the base of your back you could try some stretches before bed that focus on the area - my pain is much less when I remember to do this. And sleeping with a firm pillow held between the knees made a world of difference too.
Nah, mines a hip and lower back combo. I have a limb length discrepancy from an accident a long time ago that gives me a lateral pelvic tilt. Basically flares up if I haven’t done enough or if I have done too much activity. So sitting or laying down too long will start fucking with it.
I have the same, but back only. If it’s at the base of your back you could try some stretches before bed that focus on the area - my pain is much less when I remember to do this. And sleeping with a firm pillow held between the knees made a world of difference too.
Nah, mines a hip and lower back combo. I have a limb length discrepancy from an accident a long time ago that gives me a lateral pelvic tilt. Basically flares up if I haven’t done enough or if I have done too much activity. So sitting or laying down too long will start fucking with it.
Have you tried sleeping in zero gravity?