big sigh I miss those days so much and they are only a few months in my past.
After a lifetime no sleep issues, I’ve been sleeping like shit without medication for the last few months. I get 1 good sleep in without medication and it feels amazing. Then the next night I barely get 3 hours of broken restless sleep.
This sucks and I don’t know how anyone can do it long term 😕
big sigh I miss those days so much and they are only a few months in my past.
After a lifetime no sleep issues, I’ve been sleeping like shit without medication for the last few months. I get 1 good sleep in without medication and it feels amazing. Then the next night I barely get 3 hours of broken restless sleep.
This sucks and I don’t know how anyone can do it long term 😕
Something is stressing you.
Yeah, it’s perimenopause related, which is stressful on the body. Insomnia is just one of a few symptoms of peri that I’ve noticed over the last year.