As someone with AuDHD, don’t beat yourself up. As long as you’re trying you’re good. If you were lazy, you would be having fun instead of worrying about not doing enough. Also at least for me, speaking to myself with compassion has always gotten me better results than self bullying.
As someone with AuDHD, don’t beat yourself up. As long as you’re trying you’re good. If you were lazy, you would be having fun instead of worrying about not doing enough. Also at least for me, speaking to myself with compassion has always gotten me better results than self bullying.
I always recommend this book for anyone beating themselves up over housework:
How to Keep a House While Drowning by KC Davis
I’ll check it out, thanks
Thank you for that. A very kind thought.