Alternating hot and cold can actually be good.
It’s invigorating. - Have you never jumped from a hottub into a cold pool or vice versa?
I believe it can also help with soreness.
Alternating hot and cold can actually be good.
It’s invigorating. - Have you never jumped from a hottub into a cold pool or vice versa?
I believe it can also help with soreness.
Just about anything can give you cardiac arrest if you’re unhealthy.