Not possible entirely. These goals are unrealistic really!
How to manage stress is a better goal because life is always going to involve stress. I think it’s managing everything on this list rather than eliminating. Zero debt isn’t possible for a lot of people. Zero alcohol is a choice, why?
Just figure out what’s important to you personally and how to manage things the best way that you can. All these things go in and out of whack through life.
Really? That’s sad that this seems unrealistic! I think this is still the time that the kids I knew and the ones I know now did/do have the right nutrition. Right nutrition for their development. I would say it starts to go off track around early teens/preteens when kids are having a lot less supervised times, access to pocket money, body image issues etc.
But idk I’m not in the US, maybe it’s a US thing. Not saying kids don’t have sugar and shit here but the “right nutrition” doesn’t have to be extreme though it is a vague term.
Personally I grew up malnourished and still am but that’s due to medical issues. I’m jealous of how well everyone around me was raised to eat a balanced diet 😅
Ignorance is bliss!
They kinda all play into each other.
I’ve been dealing with depression and other health conditions since I was a preteen. It took me a longggg time to recognize my mental health is always the priority but also ongoing, there’s no “destination”. If I’m the right weight, no debt, zero alcohol etc but I still want to die then there’s no point.
Of course they all intertwine but front of mind for me is keeping some semblance of a purpose and desire to want to be here. For example, I can’t work full time because I don’t cope. Took me a long time to give myself permission to just not have that as a goal. I survive by working part time, the finances aren’t ideal, but I am able to enjoy moments of life more often than when I was working full time (in and out of hospital).
Purpose is the biggest thing to find, something that gives your life meaning, everything else comes after that.